Find your calm

Free mindfulness tools that respect your privacy. No accounts. No ads. Just calm.

Your free, private space to pause

Quietude is a collection of 14 evidence-based mindfulness tools — breathing exercises, grounding techniques, and body-mind practices. Everything runs in your browser. No app to download, no account to create, no data leaves your device.

How it works

Pick a tool

Browse by category, or hit “I’m feeling lucky” for a random one.

Follow the guide

Each tool has a visual or audio guide. Just press Start and follow along.

Build a habit

Your streak tracks consecutive days. Even one minute counts.

What’s here

Breathing

Seven techniques to calm your nervous system, sharpen focus, or boost energy. From Navy SEAL Box Breathing to the Stanford-researched Physiological Sigh.

Grounding

Feeling overwhelmed? These tools anchor you in the present. Try the 5-4-3-2-1 sensory technique or shake the Urge Jar to break a habit loop.

Body & Mind

Meditation timer, body scan, power poses, and cold exposure. Longer practices for when you have a few minutes to invest in yourself.

Private by design

No accounts. No tracking. No ads. Your practice data stays on your device and nowhere else. Quietude will always be free.

Not sure where to start? The Physiological Sigh takes 60 seconds and is the fastest way to feel calmer. Or try Box Breathing for a longer, focused session.

No accounts · No tracking · No ads · Free forever